Anxiety – Stop The Fear Right Now

This post is designed for people having panic attacks or severe anxiety right now. Feel free to bookmark for later use if desired.

Emergency Level (Panic Attack / Anxiety Attack)

That video is amazing.  Something about her voice and the river is highly effective – and it works fast. Listening once always works for me, but listen twice if needed.

Less Intensity Level Anxiety (but you’re still anxious and uncomfortable)

This post will guide you through anxiety relief from highest intensity to lower intensity. After listening to the emergency anxiety relief video above, I recommend this one:

This guy either keeps moving stuff around or breaking my link somehow. I own the mp3, so if this keeps happening I will figure out how to cut the mp3 down in size and upload it. Providing a link to his website as I do so, of course.

The video above also works nicely for irritable anxiety; anger, hostility, and aggressive impulses. It might take a little while. If it’s not working, try some other videos on this page.

If the prior video is too abrasive for your level, this gentle song might work. This sounds like massage table music.

Is it time to go to bed? Or are you at home and able to take a nap? Try this wonderful sleep hypnosis meditation below by Jody Whitely. A few minutes into the video she starts talking about melting… a soothing melting sensation, all your trapped energy just melting away.  That works great for me.

This one is probably not appropriate for emergency level anxiety. It requires a little more concentration. Try this one after something else here has taken your anxiety down quite a few notches.

The video below was actually recommended to me by a therapist in the past.

At the start, “Weightless” feels like it’s going to be too intense. But very quickly it molds into an incredibly soothing sound. It was written in collaboration with sound therapists.

You are on a shining beach at mid-day. Seagulls waddle by. The sun breaks through the clouds creating a silvery vacillating effect, adding to your relaxation.

“Drift” is awesome. But a little way in there is a mild “helicopter” effect thing that some might find too intense. This one is not for full-on panic level. Possibly it’s not designed for anxiety. But it works for me and it’s a great song.

Other tips:

Take a cold shower.

ICE COLD. It forces you to take in a big gulp of air. Almost against your will, really. It forces the issue if you are really having trouble slowing down enough to do breathing exercises. Trust me – if you have severe anxiety or panic – it won’t even be hard for you to keep the lever turned to ice cold the entire duration of the shower.

Last time I had a bad one, I took an ice cold shower and then listened to the “Emergency” video I plugged at the beginning of this post. Worked like a charm.

Pop a sugar free cough drop in your mouth.

It’s the menthol. Works for me, might work for you. Why sugar free? Because the ones with sugar taste like shit to me. I always have sugar free Hall’s lozenges around. It makes these videos even more effective. This is an old trick I learned from back in my stoner days. It relieved both the coughing and the occasional self-induced paranoia ;). It was an accidental discovery that menthol helps anxiety, but I use it to this very day.

Thanks for reading and be well.

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