Positive self talk: “Ah, come on. Eat a meal. You’re hungry. Stop being such a little pussy.” 😆 What can I say? It’s the environment I was raised in. There’s times to be gentle and compassionate, and there’s other times to be your own obnoxious teenage brother. I had anxiety today and I am pleased […]Read more "Managing Anxiety"
Avoidant Restrictive Food Intake Disorder (ARFID) is differentiated from other eating disorders because there is no body image issues. The condition is driven primarily by anxiety, sometimes severe, which for whatever reason begins manifesting as a fear of food. This food fear can manifest in many different ways. I’ve read about people having choking incidents […]Read more "Avoidant Restrictive Food Intake Disorder (ARFID)"
The Ultimate Resource for stopping a panic or anxiety attack immediately.Read more "Anxiety – Stop The Fear Right Now"
I experienced a severe anxiety attack recently, which reminded me how bad anxiety really is. How could I forget? I am a person who will stuff unpleasant things away and forget them soon after the stress is gone. This is probably typical for other people too – a panic attack is something we’d all like to […]Read more "Kill Your Panic (But Do It Slowly)."