Positive self talk: “Ah, come on. Eat a meal. You’re hungry. Stop being such a little pussy.” 😆 What can I say? It’s the environment I was raised in. There’s times to be gentle and compassionate, and there’s other times to be your own obnoxious teenage brother. I had anxiety today and I am pleased […]
Read more "Managing Anxiety"The Ultimate Resource for stopping a panic or anxiety attack immediately.
Read more "Anxiety – Stop The Fear Right Now"The 13th Floor Elevators are the best kept secret in the history of 1960’s rock music. My first encounter with The Elevators happened on a primitive version of streaming radio. This station also introduced me to The Who, Eric Burdon, The Stooges, Black Sabbath, King Crimson, and many other acts that I soon became obsessed with. […]
Read more "Slip Inside This Dream"I experienced a severe anxiety attack recently, which reminded me how bad anxiety really is. How could I forget? I am a person who will stuff unpleasant things away and forget them soon after the stress is gone. This is probably typical for other people too – a panic attack is something we’d all like to […]
Read more "Kill Your Panic (But Do It Slowly)."A helpful solution and my usual blabbering.
Read more "Insomniacs"
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