This post is designed for people having panic attacks or severe anxiety right now. Feel free to bookmark for later use if desired.
Emergency Level (Panic Attack / Anxiety Attack)
Less Intensity Level Anxiety (but you’re still anxious and uncomfortable)
This post will guide you through anxiety relief from highest intensity to lower intensity. After listening to the emergency anxiety relief video above, I recommend this one:
The video above also works nicely for irritable anxiety; anger, hostility, and aggressive impulses. It might take a little while. If it’s not working, try some other videos on this page.
Is it time to go to bed? Or are you at home and able to take a nap? Try this wonderful sleep hypnosis meditation below by Jody Whitely. A few minutes into the video she starts talking about melting… a soothing melting sensation, all your trapped energy just melting away. That works great for me.
The video below was actually recommended to me by a therapist in the past.
At the start, “Weightless” feels like it’s going to be too intense. But very quickly it molds into an incredibly soothing sound. It was written in collaboration with sound therapists.
“Drift” is awesome. But a little way in there is a mild “helicopter” effect thing that some might find too intense. This one is not for full-on panic level. Possibly it’s not designed for anxiety. But it works for me and it’s a great song.
Take a cold shower.
ICE COLD. It forces you to take in a big gulp of air. Almost against your will, really. It forces the issue if you are really having trouble slowing down enough to do breathing exercises. Trust me – if you have severe anxiety or panic – it won’t even be hard for you to keep the lever turned to ice cold the entire duration of the shower.
Last time I had a bad one, I took an ice cold shower and then listened to the “Emergency” video I plugged at the beginning of this post. Worked like a charm.
Pop a sugar free cough drop in your mouth.
It’s the menthol. Works for me, might work for you. Why sugar free? Because the ones with sugar taste like shit to me. I always have sugar free Hall’s lozenges around. It makes these videos even more effective. This is an old trick I learned from back in my stoner days. It relieved both the coughing and the occasional self-induced paranoia ;). It was an accidental discovery that menthol helps anxiety, but I use it to this very day.